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Unread 19 Jul 19, 06:24 PM  
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#265
Tinkerbell
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Originally Posted by Button17 View Post
I completed Wk 6 today. Slept really badly and woke feeling full of cold so wasn't feeling very positive but completed my first 25 min run. Really proud of myself.

I really can't believe I've managed to get this far.

Well done everyone and keep going.

Not looking forward to the temps next week. I run early, usually between 5 and 6am. The temps even at that time are going to around 16c. Am considering getting up at 3am then going back to bed after my run. 🤣🤣
here in Spain, I have to start running when it is dark at about 6 am
By mid-morning its 35/37 degrees so impossible to run then.
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Unread 19 Jul 19, 07:50 PM  
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#266
THE WIZARD
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I overdid it at the gym this morning, normally run 30 mins at a nice steady pace adding some boxing moves whilst doing so to up my heart rate but this morning I did the above plus upped the run speed! Am so tired this evening & legs feel like lead but did check my heart whilst running and it came down at a good pace when I stopped the boxing moves so hopefully its doing me good.
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Unread 20 Jul 19, 11:04 AM  
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#267
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Just finished week 7. If all goes to plan week 8 in UK. Week 9 in FLA.

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Unread 20 Jul 19, 11:05 AM  
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#268
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Originally Posted by tocpe321 View Post
Just finished week 7. If all goes to plan week 8 in UK. Week 9 in FLA.

Well done - 6 runs to go and you graduate!
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Unread 20 Jul 19, 12:06 PM  
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#269
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Originally Posted by loola30 View Post
Well done - 6 runs to go and you graduate!
Thanks loola30.

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Unread 21 Jul 19, 10:18 AM  
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#270
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Just finished week 7 also. Was my best run both mentally and physically. Took 10 sec/km off my PB so now running the 25 min section at 6.23 min/km pace. Would love to get this down to 6 mins so I could do 5k in 30 mins but thats my future target - first to graduate (6 runs to go). What are you all doing about the weather this week? Dont much fancy running in the heatwave! 🥵
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Unread 21 Jul 19, 10:30 AM  
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#271
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Well done everyone! I did my race for life last week and completed it in 35 mins (I've said before I run very slowly!) did two 30 mins during the week after work and just got back from a 55 min run. I find it so much easier mentally and physically to run in the morning. Florida in 3 weeks and determined to run while away to try to minimise the snack damage. At beach club for the first week, has anyone ran round the lake?
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Unread 21 Jul 19, 10:45 AM  
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#272
Button17
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Gutted as missed my first run since starting couch25k. Should have started wk7 today but got tonsillitis and feel rubbish. Worried about missing too much and having to go back. Hopefully will feel better tomorrow.
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