Passing wind while laughing?

[mickey house]

I sometimes pass wind while laughing and it seems to be more common of late so I'm not sure if this is old age or eating too many 4 packs of chunky kitkats.

Any opinions welcome?

[olgaandcoda]

Stop laughing, or open a window!

[Sandra & co]

Nothings that funny! 🥱

[SussexFamily]

I think you need a minor op ...

[munmun]

Originally Posted by mickey house

I sometimes pass wind while laughing and it seems to be more common of late so I'm not sure if this is old age or eating too many 4 packs of chunky kitkats.

Any opinions welcome?

See more...

This may be useful for you MH

How to strengthen the external ≈≈≈≈ sphincter muscles

External ≈≈≈≈ sphincter muscle exercises:
 Step 1. Lie down with your knees bent and apart or sit comfortably in a chair with feet
apart.
 Step 2. Concentrate on where your ≈≈≈≈ sphincter muscles are positioned around the
anus. Now try and squeeze the muscles around anus as if you are stopping yourself from
passing wind. Try to squeeze and lift these muscles as hard as you can. It is important to
breathe normally and not to hold on to the breath. Also make sure you are not tightening
the buttock/tummy muscles.

Practice the following three types of exercise:
1. Slow exercises: Squeeze and tighten your ≈≈≈≈ sphincter muscles as tight as you can.
Hold for as long as you can (up to 10 seconds). Then slowly release the muscle and rest
for few seconds. Repeat as many as you can (up to 10 times).
2. Fast exercises: Squeeze and lift your sphincter muscles hard and as fast as you can.
Slowly release. Repeat as much as you can (up to 10 times).
3. Sub-maximal contractions: Try and squeeze your sphincter muscles up to half of their
maximum squeeze. Hold this as long as you can (20-30 seconds).Repeat 2-3 times.

How often to do the sphincter exercises in a day

Try and do the above three types of exercises 3-5 times a day. Your eventual aim is to be
doing 10 long steady holds up to 10 seconds, 10 short and fast contractions and three sub-
maximal contractions.

Try tightening the sphincter muscles when you have the feeling of urgency or if you are
worried if there is going to be a leakage before getting to the toilet.
It takes 6-12 weeks to build up the strength in your muscles. Therefore, it is recommended to
continue your ≈≈≈≈ sphincter strengthening exercise for three months in order to strengthen

[JudgeJ26]

The last time MH started a similar thread we all got told off by Admin and I think the thread got removed😂.

[Saratoska]

😂😂😂. You certainly need help 😂😂😂

[SussexFamily]

Originally Posted by munmun

This may be useful for you MH

How to strengthen the external ≈≈≈≈ sphincter muscles

External ≈≈≈≈ sphincter muscle exercises:
 Step 1. Lie down with your knees bent and apart or sit comfortably in a chair with feet
apart.
 Step 2. Concentrate on where your ≈≈≈≈ sphincter muscles are positioned around the
anus. Now try and squeeze the muscles around anus as if you are stopping yourself from
passing wind. Try to squeeze and lift these muscles as hard as you can. It is important to
breathe normally and not to hold on to the breath. Also make sure you are not tightening
the buttock/tummy muscles.

Practice the following three types of exercise:
1. Slow exercises: Squeeze and tighten your ≈≈≈≈ sphincter muscles as tight as you can.
Hold for as long as you can (up to 10 seconds). Then slowly release the muscle and rest
for few seconds. Repeat as many as you can (up to 10 times).
2. Fast exercises: Squeeze and lift your sphincter muscles hard and as fast as you can.
Slowly release. Repeat as much as you can (up to 10 times).
3. Sub-maximal contractions: Try and squeeze your sphincter muscles up to half of their
maximum squeeze. Hold this as long as you can (20-30 seconds).Repeat 2-3 times.

How often to do the sphincter exercises in a day

Try and do the above three types of exercises 3-5 times a day. Your eventual aim is to be
doing 10 long steady holds up to 10 seconds, 10 short and fast contractions and three sub-
maximal contractions.

Try tightening the sphincter muscles when you have the feeling of urgency or if you are
worried if there is going to be a leakage before getting to the toilet.
It takes 6-12 weeks to build up the strength in your muscles. Therefore, it is recommended to
continue your ≈≈≈≈ sphincter strengthening exercise for three months in order to strengthen

See more...

I must admit ... sphincter was the first word that popped into my head...

[Labboy]

Don’t shart Mickey 😂😂😂

[mickey house]

Originally Posted by munmun

This may be useful for you MH

How to strengthen the external ≈≈≈≈ sphincter muscles

External ≈≈≈≈ sphincter muscle exercises:
 Step 1. Lie down with your knees bent and apart or sit comfortably in a chair with feet
apart.
 Step 2. Concentrate on where your ≈≈≈≈ sphincter muscles are positioned around the
anus. Now try and squeeze the muscles around anus as if you are stopping yourself from
passing wind. Try to squeeze and lift these muscles as hard as you can. It is important to
breathe normally and not to hold on to the breath. Also make sure you are not tightening
the buttock/tummy muscles.

Practice the following three types of exercise:
1. Slow exercises: Squeeze and tighten your ≈≈≈≈ sphincter muscles as tight as you can.
Hold for as long as you can (up to 10 seconds). Then slowly release the muscle and rest
for few seconds. Repeat as many as you can (up to 10 times).
2. Fast exercises: Squeeze and lift your sphincter muscles hard and as fast as you can.
Slowly release. Repeat as much as you can (up to 10 times).
3. Sub-maximal contractions: Try and squeeze your sphincter muscles up to half of their
maximum squeeze. Hold this as long as you can (20-30 seconds).Repeat 2-3 times.

How often to do the sphincter exercises in a day

Try and do the above three types of exercises 3-5 times a day. Your eventual aim is to be
doing 10 long steady holds up to 10 seconds, 10 short and fast contractions and three sub-
maximal contractions.

Try tightening the sphincter muscles when you have the feeling of urgency or if you are
worried if there is going to be a leakage before getting to the toilet.
It takes 6-12 weeks to build up the strength in your muscles. Therefore, it is recommended to
continue your ≈≈≈≈ sphincter strengthening exercise for three months in order to strengthen

See more...

Many thanks for the info and I will do the exercises. Fortunately I don't have any leakage issues (no follow throughs).