Anyone else stiff in the morning?

[mickey house]

Most mornings I get out of bed I am really stiff and I can't walk normally for a good few minutes. I guess this is down to old age and when I do physical work (like fitting a kitchen) it affects my lower back.

Anyone else stiff in the morning?

[JudgeJ26]

Might have known by the title it was one of your threads MH😂.

[JudgeJ26]

To answer your question I feel stiff all day😉. The joys of arthritis 😩.

[mickey house]

Originally Posted by JudgeJ26

To answer your question I feel stiff all day😉. The joys of arthritis 😩.

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I'm sorry to hear that, at least my stiffness doesn't last for very long.

[Labboy]

Mickey my friend if you want I will give you some mobility drills

[maidmarian]

Originally Posted by mickey house

I'm sorry to hear that, at least my stiffness doesn't last for very long.

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You must be a 2 second wonder then MH 😂

[disney332]

You should take up swimming MH.

I find a bit of breast stroke helps after a few lengths.

Disney332

[Labboy]

Ok then here is one, lying in your bed roll on to your tummy legs straight ok, now stretch one leg out further than the other for 10 reps each side

[ClaireNJ]

Yes me too MH, do a few stretches to help you out & limber up, it works a treat

[Sandra & co]

I have a bad neck since 35, it’s a bulging disk. I have bad shoulder pain and neck ache if I carry any heavy shopping. If I sleep awkward I’m in pain, now my knee is bad and I’ve been hobbling up and down the stairs. Stena stair lift next!