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Old 26 Jul 20, 10:20 PM  
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Pumpkin Pie
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I used to go to Tai Chi around 20 years ago. I enjoyed it and only stopped when the class I was going to ended. The most difficult thing for me was remembering the sequence of all the moves!
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Old 26 Jul 20, 10:27 PM  
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Well done - I have never been able to tough my toes but have Michelle Kenway on my YouTube list for a few years for specific pelvic exercises. Will take a close look at her stretching exercises now.
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Old 26 Jul 20, 10:50 PM  
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Pumpkin Pie
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Originally Posted by Joshie1 View Post
Well done - I have never been able to tough my toes but have Michelle Kenway on my YouTube list for a few years for specific pelvic exercises. Will take a close look at her stretching exercises now.
I’ll have a look at her. I have also just discovered that the NHS have basic yoga and Pilates videos which I’m going to have a look at.

nhs.uk/conditions/nhs-fi...lates-and-yoga
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