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15 Jul 19, 10:41 PM |
#251
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Looking for my Ears
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I did this - it works! I have not run (EVER - not even at school - always managed to get out of it). We (family) decided to do run Disney this year (5k). I started the couch to 5k in January - completed the 9 weeks and ended being able to run for 30 minutes. I'm not going to lie - I hated every step until the end. I was not running 5k in 30 minutes - but since finishing I have kept going and now run 5k in about 40/43 minutes. It helps that I did the Couch to 5k with my neighbour and we still go running together 3 times a week. We always do a 5k followed by a 3k and then a 5k (with rest days in between). If we miss a few days - about 4 or 5 - I find it very hard to get bak into it. So - long story short - keep going, it does work and you can do it! Good luck
Edited at 10:42 PM. |
15 Jul 19, 11:47 PM |
#252
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Imagineer
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well I didnt make my 3 runs last week - I've been in a massive amount of pain with ym shoulder - got an appt for a steroid injection next week s fingers crossed.
I'm going to the gym after work tomorrow to do a modified workout and to do myweek 2 run 3, and hopfully I'll manage to get in at least another 2 runs this week - got a support for my shoulder to stop it from hurting whilst i run
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2024 trips: Feb 20 - Mar 2 Coco Key Resort - Trip report index Sep 01 - Sep 20 Universal Endless Summer Surfside |
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16 Jul 19, 02:48 PM |
#253
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VIP Dibber
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tocpe |
16 Jul 19, 10:26 PM |
#254
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Very Serious Dibber
Join Date: Jan 06
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17 Jul 19, 12:03 AM |
#255
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Apprentice Imagineer
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Can I just ask what app do you all use, there seems to be so many variations
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17 Jul 19, 12:14 AM |
#256
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VIP Dibber
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tocpe |
17 Jul 19, 10:59 AM |
#257
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VIP Dibber
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Edited at 11:01 AM. |
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17 Jul 19, 11:04 AM |
#258
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VIP Dibber
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Really, really struggled on my 25 min run today. Only difference between today & Monday was it was about 6 degrees warmer, but it seems to have really taken its toll. Checked out my stats when I got home and I wasn’t imagining it! Monday vs. this morning... 🥵
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Currently planning 8th trip for August 2024 DVC owner at SSR since 2020 |
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17 Jul 19, 11:08 AM |
#259
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Imagineer
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I redid the last run this morning, and following a bit of a struggled 6min run on a bad route (had to walk for 30sec about half way!) I then put my back out getting dressed!
Feeling a little frail now! Love hearing everyone’s progress!
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Got the Florida bug... 2012 - Quaility Inn International 2014 - Rosen Inn International, Hard Rock Hotel, Yacht club and Bay Lake Tower! Mr Bears Grand Adventure, 2015- A sneaky to DLP- Sequoia Lodge, 2016- Another WDW trip... BLT, AKL, HRH and Rosen Inn - Mr Bear takes Boris to WDW, 2022 - Taking the small fry…. Coronado spring addition, 2024 - Riding solo? |
18 Jul 19, 01:55 PM |
#260
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VIP Dibber
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Hope things improve for you both.
Completed week 7 run 2. I picked up the pace a little bit.
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tocpe |
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