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3 May 18, 07:42 PM |
#41
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Imagineer
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Daily Calorie Allowance 1660, not used the full allowance.
Lunch - McDonald’s Spicy Vegetable Deluxe Burger 412 cals McDonald’s Shaker Salad 18 cals McDonald’s regular cappuccino 90 cals Dinner - Aduki Bean Melt 210 cals 287g Tinned tomatoes 72 cals 125 g Chickpeas 162 cals 38g Onion 16 cals 5g Nutritional Yeast 17 cals 150g Frozen Broccoli 22 cals 100g Mushrooms 8 cals 15g Chia seeds 63 cals Snacks - 500ml Almond milk 90 cals Regular Cappuccino 90 cals
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3 May 18, 07:59 PM |
#42
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Apprentice Imagineer
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I started using the Lose It all about 5 weeks ago. I lost 10lb in 3 weeks by using 1100 calories a day. I am a WW member for about 5 years and struggled to loose my Christmas weight. This has been a great change to count calories and has worked brilliantly.
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My Trip Reports The Cheeky Monkey "What about me?" Florida Trip 2014 Beaching it with the Poole's August 2016 Live A Southern Adventure August 2018 |
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4 May 18, 08:04 AM |
#43
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Very Serious Dibber
Join Date: Sep 13
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Having a bad morning and felt like being naughty - so I had a red cherry go ahead bar and go ahead pretzel bites with milk chocolate - so my being naughty cost 236 calories - i’m totally ok with that and it’s cheered me up 😁
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4 May 18, 08:17 AM |
#44
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Imagineer
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I have been counting for few years, I will join you
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4 May 18, 08:19 AM |
#45
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Very Serious Dibber
Join Date: Jun 13
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I was doing this but don think I'm adding the calories in right. Going to start again today. Do you weigh rice etc? X
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4 May 18, 08:24 AM |
#46
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Imagineer
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Hi, I weigh/measure everything I make at home.
I log everything I eat and drink, I’ve been doing MFP since last July. It’s just like second nature now to weigh/log. Good luck👍
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4 May 18, 08:33 AM |
#47
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Very Serious Dibber
Join Date: Sep 13
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Yes weigh everything, I don’t put the standard calories for say a banana, I even weigh them
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4 May 18, 09:10 AM |
#48
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Very Serious Dibber
Join Date: Jun 13
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Thanks guys. It's hard tho like i have a curry in slow cooker ( a jar I know I'm naughty ) but 1/4 of it is 94 calories , how will I know how much I have when I'm dishing out? I put curry and rice in fitness pal and it comes up as 500 calories you reckon that's about right? I've just had toast for breakfast ( need to have something else , it's a lot of calories and don't fill me up!) x
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4 May 18, 10:43 AM |
#49
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Very Serious Dibber
Join Date: Sep 13
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I generally dish up between the portions, so like do it between 4, if there is a slight bit too much or too less I figure it will even out at another meal if that makes sense? Like you may have a few more calories one time but it could be less another.
I go for granola, cereal bars or muesli for breakfast, they keep me full all morning |
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4 May 18, 11:22 AM |
#50
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Excited about Disney
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I use this too, though it was on the telly a few weeks ago and they were shown to under report the calories, which is annoying.
Mosschops
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